What I eat

Mar. 17th, 2008 08:03 am
jauncourt: (Default)
Between eating habit modification and exercise, I've lost almost 30 pounds since January. It's not a meal plan. It's what I have evolved into eating as I try to eat better and eat towards weight loss while avoiding malnutrition and hypoglycemia (both of which I have a history of). Also while working around various fun food intolerances that have cropped up over the years.

I started out trying to eat more healthy things, take my vitamins, not eat fries everytime I got drive through heartbombs for the kids, that kind of thing. A kind of conscious moderation. It's taken on a sort of momentum, and I'm not unhappy with how it's going. )

Here's the other part that will scare longtime freinds - not that I am exercising, or going to the gym, but that I am going, 2-3 times a week, to an aerobic dancing class. And shaking my ass. Even I can catch on to and enjoy Zumba. Never mind that I turn the wrong way and run into the wall.

January 2017

S M T W T F S
1 234567
891011121314
15161718192021
22232425262728
293031    

Syndicate

RSS Atom

Most Popular Tags

Page Summary

Style Credit

Expand Cut Tags

No cut tags
Page generated Sep. 22nd, 2017 01:15 pm
Powered by Dreamwidth Studios